Great Running Races 2006-2008 you may want to enter.
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For dates and times of future races, go to
Sandy Hookers Triathlon/Metro Race Forum www.raceforum.com
Raritan Valley Road Runners www.rvrr.org
Central Jersey Road Runners www.cjrrc.org
Jersey Shore Running Club www.jsrc.org
Freehold Area Running Club www.farcnj.com
Jersey Shore Triathlon Club www.jstriclub.org
USATF www.USATF.org/assoc/nj
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Kenneth Vercammen Running Races 2008
Jan 6 Freehold Winter 5k 19.22 2nd 40- 49
Jan 13 Freehold Winter 5k 19.18 2nd 40- 49
Jan 27 Freehold Winter 5k 19.21 1st 40-49
Feb 3 Freehold Winter 5k 19:11 1st 40-49
Feb 24 Ocean Running Club 4 mile 24:52 1st age group 9th overall
March 2 E. Murray Todd ½ marathon 1:32:09
March 9 Newark Distance Classic 1:27:23 1st place open team State Champions! 2nd Place team
March 29 Set the Pace 5k Rockledge Florida 19:13 1st age group 2nd master next to Indian River, Florida
April 6 Hearts & Soles 5k Bridgewater 19:24 3rd place age group
April 12 HIPHOP Piscataway 18:41 2nd place overall, 1st 40-49
April 19 Princeton Cross-country 9th place, time of 20:54.
April 26 CASA 5k Lawrenceville 19:27 2nd age group; 2nd place team
April 27 Franklin Food Bank 40 mile bike 2:47
May 3 Farmlands 62 mile bike 3hr:57min
May 4 Rumson 5 mile 31:56
May 10 Bayville DARE 5k 18:55 1st master, 4th overall
May 17 Bay Head 5k 18:51 1st 45-49
May 24 Spring Lake 5 mile 31:04 66 of 7000
May 26 Forty Fort Pa 5 mile 31:05 3rd age group
May 31 Plainsboro Run for Diana 5k 19:05 3rd age group
June 1 Navesink 1.2 mile swim 48:50 [not last]
June 7 Sea Isle City Heart Run 5k 18:50 2nd overall
June 14 Fear the Pier 5k Middletown 18:40 1st 40-49
June 18 Presidents Cup 5k 18:49
June 22 Pine Beach 5k 18:35 1st place team State Champions!
June 24 RVRR cross- country 19:10 2nd age group
June 28 Patanella's FLAT as a PANCAKE Sprint Triathlon Staten Island, NY 1:13:20
Ken Vercammen recent Running Race Results for newsletter and website
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Kenneth Vercammen Running Races 2007
Jan 14 Freehold Winter 5k 18:59 (1st 40-49)
March 18 St. Paddy Freehold 20:41 2nd age
March 25 Allentown 5k 19:41 2nd age group
March 31 Melbourne Fl 5k 19:25
April 7 Scorpion Stampede 5k Florida 19:19
April 22 Elizabeth Run for children 5 mile 31:46
May 5 Farmlands 50 mile bike 3:01
May 20 Manasquan Challenge Aquathon 1/4 Ocean swim, 4 mile run 1:00:05
May 26 Spring Lake 5 34:39
June 3 Cape May Belleplain Triathlon 1:20:33
June 9 Escape from Ft. Delaware Triathlon 3:06 1,500 meter swim, 40k bike, 10k run 3:06:33
June 18 President’s Cup 5k 19:59
June 24 USATF championship Pine Beach 5k 19:30
1st place co-ed Team Eddie Baynes, Ken Vercammen, Lauren Rhatigan
June 26 ETS 5k Lawrenceville 19:50 2nd place age group
June 30 Frog Hollow 3.2 20:36 2nd place age group
July 1 Long Branch Triathlon 800 meter swim, 19 mile bike, 5 mile run 1:59
July 10 RVRR 100th cross country race 20:46 2nd place team
July 15 Belmar 5 32. 29 1st Place Corporate Team
July 21 Ocean Grove Biathlon 19:10
July 21 Parker House 2 mile 11:13 9th of 600
July 22 NJ Triathlon Olympic Distance 2:40:34
July 24 RVRR cross country 5k 19:28 1st place masters team
August 6 Seaside Heights .8 Ocean Swim 34:28
Aug. 19 Long Branch 1 mile Ocean Swim 47:27
Aug 26 Lighter than Air Biathlon 1:33
Sept 1 Stroudsburg PA 5k 19:54 2nd age group
Sept 3 South Plainfield 3 mile 18:06 1st 40-49
Sept 8 Buckalew Jamesburg 5k cross-country 19:52 3rd overall
Sept 9 Monmouth Sprint Triathlon 01:20:26
Sept 16 Bishop Ahr Alumni Cross-Country Classic 18”49 1st 30-55
Sept 22 Keyport 5k 18:54 1st 40-49
Sept 23 Endless Summer Triathlon LBI 1:13:08
Sept 29 Carnegie 5k 18:54 3rd 45-49
Sept 30 Sandy Hooker Sprint Triathlon 59:03
Sept 30 Jersey Shore 1/2 Marathon 1:33:24 [same morning]
Oct 7 USATF cross-country 20:14 2nd place team
Oct 13 Metuchen YMCA 5k 19:08 1st 45-49 4th overall
Oct 14 Run 4 Lupus 4 mile 25:10 1st Master
Oct . 21 East Brunswick 5k 19:33 2nd place family team
Oct. 28 Trick or Trot Long Branch 23:36 2nd age group, 7th overall
Nov. 3 Sun & Fun 2 Mile, Cocoa Beach FL 1st Place overall 13:13
Nov. 10 Space Coast Classic 15K, Melbourne FL 1:01:21
Nov. 11 Hashathon Old Bridge 45:10 1st 40-49
Nov. 23 Freehold Born to Run 31:36
Nov. 25 Navesink Challenge 19:30
Dec. 1 Jingle Bell Run for Arthritis Metuchen 18:35 2nd overall, 1st age
Dec. 2 Reindeer Romp 18:43
Dec. 9 USATF-NJ 15K Championship 15k 1:01:19 3rd place Masters team
Dec 29 Polar Bear Race Asbury Park 28:58 2nd 45-49
Dec. 31 New Year’s Eve Twilight Fun Run 14:35 1st overall
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Ken Vercammen Running Races 2006
January 29 Ocean County Park 4 mile 24:15 1st 40-49 http://66.175.33.19/orc/ORC2006WinterSeriesInfo.htm
Feb. 5 Freehold Winter 5k 18:56 (1st 40-49)
March 12 McHeffey Sea Bright Run 19:23 1st 40-49 5th overall
March 25 Odd Man Cross Country Marlton 19:12 1st 40-49
April 2 Indian Trails 3m - 18:04 3rd overall
April 15 Space Walk 8k Titusville, Florida, across from Kennedy Space Center 30:45 1st 45-49
April 23 Eden 5k Princeton Jct 18:27 1st age group
May 7 Summit Our House 5 mile 30:35
May 13 Edison 5k 17:58
[May 21- Bicycle crash- broken collarbone- no running, swimming or working out until July 11]
July 13 Hamilton RWJ 5k 21:18 2nd age group
July 16- Nike Bunker- formerly All Hills, No Frills 22:37 4th overall
July 18 RVRR cross-country 21:12 2nd age group, first place masters team
July 19 Pine Barrens Tri Splash & Dash 1/2 mile swim and 5k 48:35
July 20 JSRC Summer 3 mile 18:59
July 22 Ocean Grove Biathlon 18:47
July 23 New Jersey Triathlon, Mercer County Park
August 6 Honolulu Diamond Head 4 mile 25:42 2nd overall
August 13- Asbury Park 5k 18:59
August 14 Turkey Swamp Trail 10 mile 1:06:57 3rd overall
Sept 3 So. Plainfield 3 mile 18:08 2nd age group
Sept 17 Cranford 4 mile Run for Lupus 1st OVERALL 25:30
Sept 24 Long Branch Triathlon 1:00:28
Oct. 8 Bassman Triathlon 1/2 mile swim 26 bike 4.5 mile run 2:35:22
Oct. 14 Sayreville Hit the Bricks 5 mile 31:44 2nd Master
Oct. 22 East Brunswick 5k 18:58 1st 45-49
Oct. 29 South Brunswick Viking 5k 19:19 1st 45-49
Nov. 3 Space Coast 15 K Melbourne. Fl 1:00:50 3rd 45-49
Nov. 11 Tortoise & Hare 5k Melbourne. Fl 18:55 1st 45-49
Nov. 12 Hashathon Cheesequake Park 6.6 45:22 1st 40-49
Nov. 24 Born to Run 5 mile Freehold 31:20 3rd 40-49
Nov. 26 Navesink Challenge 19:31 3rd overall
Dec 3 Reindeer Romp 18:19
Dec. 10 USATF 10 mile Championship 1:05:23
Dec. 17 Bucks PA Tyler State Park 5.3 mile
Dec. 24 Bucks PA Tyler State Park 10K 38:33
Dec. 30 Polar Bear 5 mile 31:08 2nd 40-49
Dec. 31 New Year's Eve Twilight Run in Lake Como 1st overall 14:08
Jan 1 2007 Hangover Run 5k Westfield 19:02
May 6- Farmlands Bike 50 mile
June 24- Frog Hollow 5k
June 25- Pine Beach 5l
July 9 Belmar 5
August 18- Bradley Beach 5k
Jan 7- Freezing Cold Hash run
March 4- Rumson Hash trail run
March 18- Hash Run- Monmouth
34:27k 24:32 58:421.
Brendan Vercammen age 14
April 23 Eden 5k Princeton Jct 23:11
May 13 Edison 5k 21:55 1st age group
CYNTHIA VERCAMMEN
May 13 Edison 5k 30:09. first race ever
