Kenneth Vercammen is a Middlesex County Trial Attorney who has published 130 articles in national and New Jersey publications on Criminal Law, Probate, Estate and litigation topics.

He was awarded the NJ State State Bar Municipal Court Practitioner of the Year.

He lectures and handles criminal cases, Municipal Court, DWI, traffic and other litigation matters.

To schedule a confidential consultation, call us or New clients email us evenings and weekends via contact box www.njlaws.com.

Kenneth Vercammen & Associates, P.C,

2053 Woodbridge Avenue,

Edison, NJ 08817,

(732) 572-0500

Tuesday, September 27, 2011

Great Running Races

Great Running Races

Fun Upcoming Running Races 2011 Selected by Kenneth Vercammen

If you are attending any of these races, please call or email Ken V. Often we car pool or meet at these events.

8/13/11 Long Branch Sprint Triathlon 300 mtr swim, 10 mile bike, 3 mile run 6:45am or 600 mtr swim, 20 mile bike, 5 mile run, 6:30am SandyHooker.org

8/13 Asbury Park 5k 8:30 jsrc.org [You can do both the Triathlon and 5k in same morning] Wakefern

8/13 Rumson Hash Monmouth Park Trail run 10:17am [Do the Triple & go to all three events]

8/13 Belmar 1-mile swim

8/14/11 Ray Licata Long Branch Ocean Mile Swim 1 mile, & 100 yards for kids, 8am Long Branch NJ 8am

8/20 Bradley Beach 5k co-Sponsor Wakefern

8/21 McCormack 5k Bar A

8/21 Bradley Beach 1-mile swim

8/27/11 Medford Lakes Tri 8am

8/28/11 CJRR Fall Classic 8:30 Cranford co-Sponsor Wakefern

8/28 Kortney 2mile Oceanport 10am

8/28 Staten Island Tri

8/30 JSRC meeting & BBQ Deal firehouse 7:15

9/4/11 Jimmy D 5k New Brunswick 9am free beers

9/__ Woodbridge 5k 9am

9/__ So Plainfield 3m

9/5 Monday CPC / Pier House 5K, Long Branch 8:30

9/10 Fallen Heroes Memorial Run Now at Bar Anticipation, Lake Como 5k 9:30 Co-Sponsor Wakefern

9/10 Cranbury Day 5k 9am

9/10 Brielle 10k 9am & beer garden

9/11/11 War at the Shore Triathlon Short course .4k swim, 8.5 mile bike, 3 mile run 6:45am long course .8k swim, 17 mile bike, 5 mile run 6:30am Long Branch NJ Sandy Hookers Tri Club

9/11 911 Memorial run Belmar __ pm Belmar [not a race]

9/17/11 Vice Versa Sprint Tri Run 3.5 miles, Bike 12 miles, Swim ¼ mile Allenhurst

9/17 Ocean Grove 5k 9am

9/18 Jersey Shore Med Center 5k Neptune

9/__ JSRC Picnic at Monmouth Park Racetrack

9/__ Metuchen YMCA 5k 8:30 Garbolino 5k run at Roosevelt Park

9/24 KeyportFest 5K and One Mile Fitness Walk 5k, 8:30am Keyport NJ

9/__ Boardwalk Relay- Asbury Park JSRC

9/24 Perth Amboy 5k 4pm

9/25 Manasquan Reservoir 5 mile 9:00am Howell

9/__ Lavallette Sprint triathlon Swim ¼ mile, Bike 12 miles, Run 3.1 miles Boy Scout Troop #22 Jesse W. Anderson Sprint 7:30 $30.00 +

10/2 Treasure Island Sprint Triathlon 600 meter swim, 10.5-mile bike, 3 mile run, Pt Pleasant NJ 8:45 $45.00 relay extra

9/_ Carnegie 5k 9:30 Princeton for team when you register, write RVRR

9/_ High Speed Chase 5k Piscataway 9am

9/_ Carpenter Classic 8am Seaside

10/1/11 Clamman Triathlon Berkeley Twp Triathlon Jersey Shore Multisport 7am

10/2 Jersey Shore Half Marathon & 5k 13.1 and 5k Sandy Hook 9am

10/8 Race for Cure Jackson

10/___ END OF SEASON TRIATHLON/DUATHLON Island Beach State Park, NJ http://www.dqtridu.com/eos.htm

10/16 Seaside Half Marathon & 5K 13.1 mile run, 10am, 13.1 walk, 9am, 5k 10:10 Seaside Park NJ

10/__ Monroe 5k 9am

10/8 The Rat Race-Fall 4-mile fun run Boston's in Toms River Hashing & free beer

10/9 Deal 5 miler 5k Deal hot dogs & free beer

10/15 Heights Pride 5k Spring Lake Hts

10/15 Interlaken 5k 11am

10/16/11 Sunday East Brunswick 1pm 5k & 10k RVRR well run event Road closed to traffic www.ebrr.org

10/24 Trick or Trot 4 mile run 4-mile Long Branch party at Celtic Cottage after run discount beer

10/_ Hit The Bricks Sayreville, NJ 5 M 9:30 AM

10/_ Hometown Harvest Hightstown, NJ 5 K 8:30 AM

10/_ Frost on the Pumpkin South River, NJ 10 K 9:30 AM Cool winner mugs, secret free beer? big hill

11/6/11 RUN with the VIKINGS 5K 10:00 AM South Brunswick High School, Bob Tona's good event

11/6 NYC Marathon NYC

11/__ Colonial Park 5K Turkey Trot Colonial Park, Somerset 9:30

11/ Cocoa Beach Florida 2 mile

11/13 Hashathon 6.6 Mile Cheesequake challenging, dangerous trails, free beer, best post race party with band, 732-542-6090 11am

11/19 Manasquan Turkey Trot 5-mile Manasquan 11am party at taverns after race discount beer

11/25 Born to Run 5 mile Freehold Friday Free beer at Court Jester tavern 11am

11/26 Rumson hash annual Crazy Eddie memorial trail run, not race 10:17 call for secret location 732-219-0301

11/28 Navesink Challenge 15k and 5k, Middletown, NJ 732-542-6090 Quality JSRC event 10:00 AM Free food and discount beer at Outback

12/3 Poricy Park Trail Run 5k Middletown NJ 732-842-5966

12/4 Jingle Bell Run/Walk for Arthritis 5k run/walk, 10am Metuchen NJ 732-283-4300 x 329

12/10 Jingle Bell Run/Walk for Arthritis 5k 8:30am Lake Como NJ 732-283-4300

12/__ Big Chill 5k Rutgers 9:10am New Brunswick NJ 732-445-2398

12/11 Toys for Tots 5K, 10am Freehold NJ FARC 732-431-2627

12/ 17 Rumson hash trail run, not race

12/31 Polar Bear Races 5k Asbury Park 5mi Run, 1pm, 732-222-9080 Free Polar Plunge swim in Atlantic Ocean after race, then discount beer at Wonder Bar

12/31 Lake Como Bar A group run, not a race free beer

2012 _______________________________

1/1/2012 New Years Day Hangover Run 5k 12-noon CJRR Westfield 1/1/2011 732-236-7651

Jan. 7, 2012 Freezing Cold Hash run & Party, Edison, NJ -Start Thomas Edison Park 732-572-0500 Adventure trail run, not a formal race. Featured on TV News12 NJ and Cablevision. Skull shirt pick up Ken Vercammen Law Office, 2053 Woodbridge Ave, Edison

1/8/12 Freehold Winter 5k 10:00am FARC

More races at:

Raritan Valley Road Runners www.rvrr.org

Central Jersey Road Runners www.cjrrc.org

Jersey Shore Running Club www.jsrc.org

Freehold Area Running Club www.farcnj.com

Metro Race Forum www.raceforum.com

USATF www.USATF.org/assoc/nj

Jan 15 Freehold Winter 5k 10:00am

Jan 22 Freehold Winter 5k 10:00am

Jan 29 Freehold Winter 5k 10:00am

Feb 5 Ocean Running Club 4-mile 11:00am Lakewood

Feb 18, 2012 Manasquan Beach run

2/ __ RVRR Annual dinner Piscataway

2/ __ Four Mile Beach Run 
Two Mile Beach Walk 2 PM Pier Village in Long Branch, NJ Sandy Hookers party afterward

March __ E. Murray Todd ½ marathon 13.1 miles 9AM Lincroft then join JSRC for Belmar St Patrick’s Day Parade and inexpensive beer

March __ Sat Keith McHeffey 3 Mile Fun Run 11am Sea Bright, plus a party at a pub afterward

March 12/ 11 Halfway to Brielle Day 5k Brielle 11am starts at a bar

3/20/2011 St. Paddy’s 10 miler & 5k 9:30 Freehold Keg of beer and some food great FARC event keg is outside. Dress warm

3/26/2011 Rat Race 10:00 AM - 10K and 11:00 AM - 20K Wells Mills Park on Barnegat Bay, Waretown, plenty of free beer, fun Bill Scholl party Rumson Hash event exit 69 on parkway

Sunday, March 27, 5K Run at 10 AM Captain Ron Zinn 5k WALL TOWNSHIP RECREATION COMPLEX, OFF ALLAIRE ROAD, WALL TWP, NEW JERSEY.

March 27 ________

Saturday, April 2, Fools Run 5k 11am Manasquan, NJ

April 3, 2011 Indian Trails 15k, 5k 9am Middletown [Ken V is past winner] After race, go to On The Deck 
Located in Atlantic Highlands, On The Deck offers indoor and outdoor dining with spectacular views of the Shrewsbury River, Gateway National Park and the New York City skyline all year round.

2 Simon Lake Drive Atlantic Highlands, NJ 07716-1259 approx 6 minutes away

4/9/11 Brick Beach to Bay 5k

4/ 9/11 Run w Eagles 5k Allentown 10am

4/ 9/11 HIPHOP Piscataway

April 10, 2011 Blue Claws 5k 10:00 Lakewood

4/16/11 Cocoa Beach 5k

4/16, 2011 Runapoloza Jersey Shore Relay For Special Olympics 5,4,3,2,1 teams 26 miles, 9am From Seaside Hts To Asbury Park 732-681-9464 free beer! If you cant run, you can volunteer or pay to go to party

4/17/11 Lincoln Tunnel Challenge

4/23/11 Celtic Tribute 5K with the JSRC Kid’s Races and Nephcure Foundation 2-Mile Family Walk 11:00 start, Long Branch, NJwww.celtictribute5k.com Party at Celtic Cottage after race

April 30, 2011 Colonia 5k 9am

April 30, 2011 Lake Como 5k 10:00 free food and reduced price drinks Bar A after race

May 1 Franklin Food Bank 62 mile & 40-mile bike 62 Mile Metric Century - NEW TIME - 7:30 AM, $45.00

40 Mile 6 Towns of Franklin - NEW TIME - 8:00 AM, $40.00http://www.franklinfoodbank.org/events/registra_tour.htm

5/1/11 NJ Marathon and Relay- Long Branch Relay- 9:00am Start/Finish Long Branch ocean Promenade near the Hotel, the Ocean Place Resort & Spa.

5/7/11 Newport 10k Jersey City 8:30 free beer afterwards

May 7 Farmlands 62 mile bike- Central Jersey Bike Club Middletown

5/ 7 Lighthouse 5k Sandy Hook 9:30

5/8/11 Lawrenceville Big Red 5k 10:15

5/14/11 Jersey Shore Kick Off Sprint Triathlon Berkeley Island County Park, Bayville (Exit 77 GSP) 6:50am

5/15/2011 Thorne 4m W. Long Branch 9am free beer afterwards great JSRC

Stomp the Monster 5K May 15, 2011 Marlboro, NJ. The USAT-certified 5K goes off at 10:30. The event includes a festival featuring beer , food and fun after the race

5/ 21/11 Commotion By The Ocean Rumson Hash- The Windjammer. Seaside Park $40 for all day event hash Run starts at 10:17, with free beer prior

10:17 Gather for Hash at (This is the scheduled start time of all Rumson hashes)

CoMotion by the Ocean Hash” includes:

o Unforgettable hash,

o A considerable commotion on the Atlantic Ocean,

o Multiple beer checks,

o Lunch at a nearby restaurant

Return to the Windjammer in early afternoon. That's when the pool party starts. Enjoy a relaxing swim in the heated pool, join in the pool games, or just do whatever comes naturally. 7:50 Dinner, more beer, band

Later: https://sites.google.com/site/comotionbytheocean2011/ and

https://store.hashspace.com/product.php?productid=16600

5/ 21/11 CASA Kids 5K Run 9am Princeton Pike Corporate Center

1009 Lenox Drive Lawrenceville, NJ 08648 When you register, write down under the team category- RVRR.

5/22/2011 Get a Clue - Race for PKU2 5k Race, 9:30am, 1 mile, 9am Colonial Park, Somerset

5/21/11 Spring into Summer Middletown 8:30

5/22/11 Highland Park 5k 9am

5/ 22/11 Robbinsville Hair of Dog 5k 10am

5/26/11 Legal Run Around Somerville 7pm

May 27, 2011 - “Start of Summer Happy Hour with the Legends of Belmar” Join Ken V and friends the Friday night before Spring Lake 5 race for Legends Night in Belmar at D’Jays, Bar A & Columns not a race, just social event

5/28/2011 Spring Lake 5 mile free food and reduced price drinks Bar A after race

5/29/11 Navesink 1.2 mile swim 8:30

5/30/2011 North Brunswick 5k 8:45

6/__ Sea Isle City Heart Walk/5K Run

6/4/11 Elk’s Flag Day Parade, Wildwood

June 10, 2011 Friday Bicycle to Scranton, PA approx 140 miles

8/6/11 Born to Tri Asbury Park Swim 1/3 mile, Bike 13.5 miles, Run 3.5 miles Jersey Shore Tri

8/6/11 Lavallette 1 mile swim 8am

8/7/11 Jersey Girl Tri- Long Branch women only

8/7/11 Seaside Boyd One-mile open ocean swim. There will be a beach barbecue with the awards ceremony after the swim featuring. Includes, beer, soda, water, hot dogs, hamburgers, and salads

8/7/11 Sea Girt 5k

6/11/11 JSRC Pre Father's Day 5K, 9:00 Allenhurst/Ocean Mike W race director 9am

6/11/11 LavaMan Triathlon, Lavallette Jersey Shore Tri Club

6/14/11 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park 7pm

6/17/11 Friday June Moon 5k 7:15pm Somerset NJ Quality CJRR event. Post race food

6/18/11 Long Branch Sprint Triathlon Series-1 .5k swim, 9.5 mile bike, 3 mile run 6:45am Long Branch NJ 732-614-6028 Sandyhookers.org

6/18 George Sheehan Classic 5 mile 5M, 8:30 Red Bank jsrc.org

6/18 Metuchen Fuce 5k 8:30

6/19/11 ACS Run For Dad West Windsor 9am

6/20/11 PRESIDENT'S CUP NIGHT RACE, 5K, 8pm, Charlie Browns, Millburn Free beer, big post race party

6/21/11 ETS 5k 7:30 Race Information Race Director Gerard Fennelly 
(609) 631-9211

6/25 Asbury Park swim

6/25 Rumson Hash’s 10 mile, 10 bar- Long Branch to Belmar This is not a race. You run, bike or walk 10 miles to between 10-13 bars. Cheap beer . They start at 10:17 at the Long Branch Train Station, then stop at Bars in Long Branch, Deal, Loch Arbour, Asbury Park, Ocean Grove, Bradley Beach and Belmar. Finish at Bar A

6/28/11 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park 7pm

7/ East Stroudsburg 5k American Freedom Festival

7/4/ Wilkes Barre, PA 5k

7/6/11 Woodbridge 4-mile 7pm free pizza

7/7/11 Lawyers for Kids 5k Morris 7:15pm

7/8 The 35th Annual Vercammen Summer Blast

Free Food 5-7 Hot & Cold Buffet with carving station

$1.00 Drafts 6-7 [need special wrist band from Ken V]

Bar Anticipation, where the summer never ends

Games & prizes

We will be at outside bar #1 in the back, near cabana 1, not far from outdoor band duo called the Toxic Twins, who play 5-9

Hydrate for Belmar 5 mile Race the next day

- Meet the SuperLawyers of NJ

This is open to your friends. Please if attending also email Ken's Law Office at VercammenLaw@NJLaws.com so we can put your name on the list for wristbands

- Appearances by the Legends of Belmar and Senator Vercammen

http://www.facebook.com/event.php?eid=206188099419852

7/9 Belmar Five Mile Run 5 mile, 8:30am Belmar NJ Ken V is again setting up 5 teams to run. We need 20 runners who can break 50 minutes for 5 mile. Free food at Bar a after race and reduced price beer. Contact Ken to join our teams- “Legends of Belmar, US Olympic Development, RVRR Beer Mile Champs, etc

7/12/11 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park 7pm pizza

7/16 Sea Bright 1-mile swim 8am

7/17/11 Long Branch Sprint Triathlon Series-2 .5k swim, 9.5 mile bike, 3 mile run 6:45am Long Branch NJ 732-614-6028

7/20/11 Downtown Westfield 5K Westfield Pizza Extravaganza 7pm

7/23/11 Ocean Grove Biathlon 2M run, 300 yd swim Ocean Grove fast short event. 9am

7/23/11 New Jersey State Triathlon (Sprint) Mercer County Park

7/24/11 NJ Triathlon- Olympic

7/26/11 Tuesday night Raritan Valley Road Runners RVRR 5k summer series New Brunswick Buccleuch Park pizza

7/30/11 Sea Girt 1 mile swim

7/30/11 Parker House Fun Run & Beer Party Sea Girt, NJ July 24, 2010 2 mile 9:47 free beer

7/31/11 JFK Hospital Roosevelt Park 5k Edison 9am

7/31 Monmouth Beach swim 8am

7/31/11 Belmar Tri $$

8/6/11 Toronto Canada 5k

8/6 Neptune City 5k 8am Neptune City, NJ


For dates and times of future races, go to

Sandy Hookers Triathlon/Metro Race Forum www.raceforum.com

Raritan Valley Road Runners www.rvrr.org

Central Jersey Road Runners www.cjrrc.org

Jersey Shore Running Club www.jsrc.org

Freehold Area Running Club www.farcnj.com

Jersey Shore Triathlon Club www.jstriclub.org

USATF www.USATF.org/assoc/nj


Kenneth Vercammen Running Races 2008

Jan 6 Freehold Winter 5k 19.22 2nd 40- 49

Jan 13 Freehold Winter 5k 19.18 2nd 40- 49

Jan 27 Freehold Winter 5k 19.21 1st 40-49

Feb 3 Freehold Winter 5k 19:11 1st 40-49

Feb 24 Ocean Running Club 4 mile 24:52 1st age group 9th overall

March 2 E. Murray Todd ½ marathon 1:32:09

March 9 Newark Distance Classic 1:27:23 1st place open team State Champions! 2nd Place team

March 29 Set the Pace 5k Rockledge Florida 19:13 1st age group 2nd master next to Indian River, Florida

April 6 Hearts & Soles 5k Bridgewater 19:24 3rd place age group

April 12 HIPHOP Piscataway 18:41 2nd place overall, 1st 40-49

April 19 Princeton Cross-country 9th place, time of 20:54.

April 26 CASA 5k Lawrenceville 19:27 2nd age group; 2nd place team

April 27 Franklin Food Bank 40 mile bike 2:47

May 3 Farmlands 62 mile bike 3hr:57min

May 4 Rumson 5 mile 31:56

May 10 Bayville DARE 5k 18:55 1st master, 4th overall

May 17 Bay Head 5k 18:51 1st 45-49

May 24 Spring Lake 5 mile 31:04 66 of 7000

May 26 Forty Fort Pa 5 mile 31:05 3rd age group

May 31 Plainsboro Run for Diana 5k 19:05 3rd age group

June 1 Navesink 1.2 mile swim 48:50 [not last]

June 7 Sea Isle City Heart Run 5k 18:50 2nd overall

June 14 Fear the Pier 5k Middletown 18:40 1st 40-49

June 18 Presidents Cup 5k 18:49

June 22 Pine Beach 5k 18:35 1st place team State Champions!

June 24 RVRR cross- country 19:10 2nd age group

June 28 Patanella's FLAT as a PANCAKE Sprint Triathlon Staten Island, NY 1:13:20

Ken Vercammen recent Running Race Results for newsletter and website


Race's by RunnersMecca:

Dec. 7th, Jammin Joe's Legacy Run 5 Miler (9:45)

Dec 21st, The Winter Solstice 15k Run (9:30)

Jan 5th,12th,19.26th,Feb 2nd, 9th @ 6:45 p.m.(2,3,4,3,2,1 milers) (Monday nights) RunnersMecca presents: The Winter

Snowflake Series @ Asbury Park (convention center)
(also know as Monday Night @ the Races and Winter Rooles @ O'Toole's (drink specials, food special)
(Come out and rid the blues away @ O'Toole's with our fun runs, awards (5 yr age groups above age 35)
A no-frills (no shirts) race series with varying distances each week (week 1 = 2 miles, wk 2=miles,3=4m,4=3m,5=2m,6= Mecca Mile)

March 29th The Spring Equinox 20k Race

May 10th, The 13th Morris Mauler 5k Race (Spring Edition)


Kenneth Vercammen Running Races 2007

Jan 14 Freehold Winter 5k 18:59 (1st 40-49)

March 18 St. Paddy Freehold 20:41 2nd age

March 25 Allentown 5k 19:41 2nd age group

March 31 Melbourne Fl 5k 19:25

April 7 Scorpion Stampede 5k Florida 19:19

April 22 Elizabeth Run for children 5 mile 31:46

May 5 Farmlands 50 mile bike 3:01

May 20 Manasquan Challenge Aquathon 1/4 Ocean swim, 4 mile run 1:00:05

May 26 Spring Lake 5 34:39

June 3 Cape May Belleplain Triathlon 1:20:33

June 9 Escape from Ft. Delaware Triathlon 3:06 1,500 meter swim, 40k bike, 10k run 3:06:33

June 18 President’s Cup 5k 19:59

June 24 USATF championship Pine Beach 5k 19:30

1st place co-ed Team Eddie Baynes, Ken Vercammen, Lauren Rhatigan

June 26 ETS 5k Lawrenceville 19:50 2nd place age group

June 30 Frog Hollow 3.2 20:36 2nd place age group

July 1 Long Branch Triathlon 800 meter swim, 19 mile bike, 5 mile run 1:59

July 10 RVRR 100th cross country race 20:46 2nd place team

July 15 Belmar 5 32. 29 1st Place Corporate Team

July 21 Ocean Grove Biathlon 19:10

July 21 Parker House 2 mile 11:13 9th of 600

July 22 NJ Triathlon Olympic Distance 2:40:34

July 24 RVRR cross country 5k 19:28 1st place masters team

August 6 Seaside Heights .8 Ocean Swim 34:28

Aug. 19 Long Branch 1 mile Ocean Swim 47:27

Aug 26 Lighter than Air Biathlon 1:33

Sept 1 Stroudsburg PA 5k 19:54 2nd age group

Sept 3 South Plainfield 3 mile 18:06 1st 40-49

Sept 8 Buckalew Jamesburg 5k cross-country 19:52 3rd overall

Sept 9 Monmouth Sprint Triathlon 01:20:26

Sept 16 Bishop Ahr Alumni Cross-Country Classic 18”49 1st 30-55

Sept 22 Keyport 5k 18:54 1st 40-49

Sept 23 Endless Summer Triathlon LBI 1:13:08

Sept 29 Carnegie 5k 18:54 3rd 45-49

Sept 30 Sandy Hooker Sprint Triathlon 59:03

Sept 30 Jersey Shore 1/2 Marathon 1:33:24 [same morning]

Oct 7 USATF cross-country 20:14 2nd place team

Oct 13 Metuchen YMCA 5k 19:08 1st 45-49 4th overall

Oct 14 Run 4 Lupus 4 mile 25:10 1st Master

Oct . 21 East Brunswick 5k 19:33 2nd place family team

Oct. 28 Trick or Trot Long Branch 23:36 2nd age group, 7th overall

Nov. 3 Sun & Fun 2 Mile, Cocoa Beach FL 1st Place overall 13:13

Nov. 10 Space Coast Classic 15K, Melbourne FL 1:01:21

Nov. 11 Hashathon Old Bridge 45:10 1st 40-49

Nov. 23 Freehold Born to Run 31:36

Nov. 25 Navesink Challenge 19:30

Dec. 1 Jingle Bell Run for Arthritis Metuchen 18:35 2nd overall, 1st age

Dec. 2 Reindeer Romp 18:43

Dec. 9 USATF-NJ 15K Championship 15k 1:01:19 3rd place Masters team

Dec 29 Polar Bear Race Asbury Park 28:58 2nd 45-49

Dec. 31 New Year’s Eve Twilight Fun Run 14:35 1st overall


Ken Vercammen Running Races 2006

January 29 Ocean County Park 4 mile 24:15 1st 40-49 http://66.175.33.19/orc/ORC2006WinterSeriesInfo.htm

Feb. 5 Freehold Winter 5k 18:56 (1st 40-49)

March 12 McHeffey Sea Bright Run 19:23 1st 40-49 5th overall

March 25 Odd Man Cross Country Marlton 19:12 1st 40-49

April 2 Indian Trails 3m - 18:04 3rd overall

April 15 Space Walk 8k Titusville, Florida, across from Kennedy Space Center 30:45 1st 45-49

April 23 Eden 5k Princeton Jct 18:27 1st age group

May 7 Summit Our House 5 mile 30:35

May 13 Edison 5k 17:58

[May 21- Bicycle crash- broken collarbone- no running, swimming or working out until July 11]

July 13 Hamilton RWJ 5k 21:18 2nd age group

July 16- Nike Bunker- formerly All Hills, No Frills 22:37 4th overall

July 18 RVRR cross-country 21:12 2nd age group, first place masters team

July 19 Pine Barrens Tri Splash & Dash 1/2 mile swim and 5k 48:35

July 20 JSRC Summer 3 mile 18:59

July 22 Ocean Grove Biathlon 18:47

July 23 New Jersey Triathlon, Mercer County Park

August 6 Honolulu Diamond Head 4 mile 25:42 2nd overall

August 13- Asbury Park 5k 18:59

August 14 Turkey Swamp Trail 10 mile 1:06:57 3rd overall

Sept 3 So. Plainfield 3 mile 18:08 2nd age group

Sept 17 Cranford 4 mile Run for Lupus 1st OVERALL 25:30

Sept 24 Long Branch Triathlon 1:00:28

Oct. 8 Bassman Triathlon 1/2 mile swim 26 bike 4.5 mile run 2:35:22

Oct. 14 Sayreville Hit the Bricks 5 mile 31:44 2nd Master

Oct. 22 East Brunswick 5k 18:58 1st 45-49

Oct. 29 South Brunswick Viking 5k 19:19 1st 45-49

Nov. 3 Space Coast 15 K Melbourne. Fl 1:00:50 3rd 45-49

Nov. 11 Tortoise & Hare 5k Melbourne. Fl 18:55 1st 45-49

Nov. 12 Hashathon Cheesequake Park 6.6 45:22 1st 40-49

Nov. 24 Born to Run 5 mile Freehold 31:20 3rd 40-49

Nov. 26 Navesink Challenge 19:31 3rd overall

Dec 3 Reindeer Romp 18:19

Dec. 10 USATF 10 mile Championship 1:05:23

Dec. 17 Bucks PA Tyler State Park 5.3 mile

Dec. 24 Bucks PA Tyler State Park 10K 38:33

Dec. 30 Polar Bear 5 mile 31:08 2nd 40-49

Dec. 31 New Year's Eve Twilight Run in Lake Como 1st overall 14:08

Jan 1 2007 Hangover Run 5k Westfield 19:02

May 6- Farmlands Bike 50 mile

June 24- Frog Hollow 5k

June 25- Pine Beach 5l

July 9 Belmar 5

August 18- Bradley Beach 5k

Jan 7- Freezing Cold Hash run

March 4- Rumson Hash trail run

March 18- Hash Run- Monmouth

34:27k 24:32 58:421.

Brendan Vercammen age 14

April 23 Eden 5k Princeton Jct 23:11

May 13 Edison 5k 21:55 1st age group

CYNTHIA VERCAMMEN

May 13 Edison 5k 30:09. first race ever